Smith Lake Park
Smith Lake Park Nature Trail:
Nature Trail is a .43-Mile Trail Loop
Benefits of Nature Walks:
- Stress Reduction: A 20-minute walk in nature can help reduce stress hormones like cortisol.
- Improved Mood: Even a short walk can boost mood, self-esteem, and relaxation.
- Cognitive Benefits: Nature walks can improve focus, concentration and memory.
- Physical Health: Walking in nature can contribute to better heart health, circulation, and lower cholesterol and blood pressure.
City Parks and their many health benefits are open to anyone. Don’t be afraid to lace up your boots and grab a walking stick. The opportunities and benefits of hiking are waiting for you, all you have to do is go.
